At Head2Toe we offer comprehensive concussion assessment and rehabilitation to support a safe, confident recovery following head injuries.

Understanding Concussions

A concussion is a mild traumatic brain injury (mTBI) caused by a blow to the head or a force that causes the brain to move within the skull. Unlike injuries to the ankle or shoulder where a quick return to sport is often prioritised, brain injuries require a more cautious, informed approach.

Symptoms can range from mild to severe and may include:

• Headache or pressure in the head
• Dizziness or balance issues
• Nausea or light sensitivity
• Blurred vision
• Difficulty with focus or memory
• Mood changes, fatigue, or sleep disturbances

While many people feel better within a few days, it’s important to know that neurological recovery typically takes 3 to 4 weeks. This means that even when symptoms resolve within the first 3–5 days, the brain remains more vulnerable to further injury for an additional 2–3 weeks. Because there’s no clear way to measure internal brain healing during this period, careful monitoring and a gradual return to activity are essential.

Our Approach

We take a holistic, personalised approach to concussion care, focusing on safe recovery and long-term brain health.

What to Expect:

• Thorough assessment of symptoms, balance, coordination, vision, and neck function
• Ongoing symptom tracking and education
• Vestibular and visual rehabilitation as needed
• Manual therapy for neck and head tension
• Graded exercise programs tailored to your stage of recovery
• Return-to-learn, work, and play planning based on the most current guidelines

Why It Matters

Proper concussion management reduces the risk of prolonged symptoms and prevents second injuries. Our physiotherapy team ensures you’re fully supported at each step—from rest and recovery to returning to full activity with confidence.

Book a Concussion Assessment

Early and informed care makes a difference. If you or someone you know has experienced a head injury, get in touch with our physiotherapy team today.