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Back pain is one of the most common health problems faced by Australians, with up to 85% of people experiencing it at some point in their lives. Your lower back is a complex structure made up of muscles, joints, discs, ligaments, and nerves — and when any of these are strained or injured, pain can occur.
At Head2Toe Physiotherapy and Podiatry, you can access support and explore back pain treatment options at our Moonee Ponds or Brunswick clinics. Our physiotherapists will carefully assess your condition and create a treatment plan tailored to your needs, helping you recover faster and prevent recurrences.
Common Signs and Symptoms
- Localised or widespread aching in the lower back
- Sharp, shooting, or stabbing pain
- Pain radiating into the hips, buttocks, or legs (sciatica)
- Stiffness and reduced mobility
- Pain that worsens with bending, lifting, or prolonged sitting/standing
- Muscle spasms or tightness
- Numbness or tingling down the legs
Causes / Why It Happens
We commonly treat back pain caused by:
- Lumbar disc problems (bulge, herniation)
- Pinched nerves and sciatica
- Muscular strains and ligament injuries
- Core weakness and poor posture
- Osteoarthritis and facet joint dysfunction
- Osteitis pubis
- Scheuermann’s disease
- Scoliosis
- Sacroiliac joint problems (including pregnancy-related instability)
- Spondylolisthesis and stress fractures
- Spinal stenosis
Why Choose Head2Toe?
Expert clinicians
Highly skilled physiotherapists with extensive experience in spinal care.
Hands-on approach
Evidence-based manual therapy and exercise tailored to you.
Comprehensive care
From conservative treatment to guidance on imaging or referral if required.
Whole-body focus
Addressing not only pain but also core strength, posture, and prevention.
Convenient clinics
Easily accessible locations in Moonee Ponds and Brunswick.
How We Treat It
Most patients with low back pain benefit from a combination of hands-on treatment and exercise therapy. This helps restore movement, reduce pain, and improve long-term stability.
Treatment techniques may include:
- Mobilisation and manipulation of joints
- Massage and soft tissue release
- Dry needling
- Postural education and ergonomic advice
- Postural taping
- Ultrasound and interferential therapy
- Biomechanical analysis
- Core stability and strengthening programs
- Proprioception, balance, agility, and sport-specific exercises
Core stability is a major focus at Head2Toe. Learning how to activate and strengthen your core muscles will help protect your spine, reduce pain, and lower your risk of future injuries.
What to Expect in Your Appointment
- Initial Assessment – Detailed history and physical examination.
- Diagnosis – We’ll explain the underlying cause of your pain.
- Treatment on the Day – You’ll receive hands-on therapy and exercises.
- Plan of Care – A clear treatment pathway with expected outcomes.
- Prevention Advice – Tips to stop your neck pain from returning.
Highlight Patient Types
We commonly treat:
- Office workers with postural or sitting-related back pain
- Students with study and screen-related strain
- Athletes with sports or lifting-related back injuries
- Drivers and manual workers with acute or repetitive strain
- Older adults with arthritis or age-related stiffness
- People with persistent or recurring back pain episodes
Frequently Asked Questions
Do I need a GP referral?
No, you can book directly with us.
How many sessions will I need?
This depends on your condition. Many patients notice improvement within 2–3 sessions, but chronic or complex cases may require longer care.
Why do I have back pain?
Back pain can come from many sources — muscles, joints, discs, nerves, or even posture. It’s common in people who sit for long periods, do repetitive lifting, or suddenly increase activity. Stress and poor sleep can also make back pain worse.
Will I get treatment on the first visit?
Absolutely. You will always receive treatment during your first appointment, whether you’re seeing us for back pain treatment at our Moonee Ponds or Brunswick clinics.
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What We Care For
Physiotherapy is the assessment, diagnosis and treatment of musculoskeletal injuries. Some of the conditions we treat in Melbourne include:
Don’t let lower back pain hold you back
Book an appointment with one of our experienced physiotherapists today and take the first step toward restoring your strength, stability, and confidence.
42 Pascoe Vale Road, Moonee Ponds 3039