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Dry Needling at Head2Toe Physiotherapy and Podiatry

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Dry Needling is a treatment modality used by trained physiotherapists and podiatrists that involves inserting a thin filament acupuncture needle into soft tissue trigger points. This allows for a release in the tight bands of muscle and improve blood flow; helping to reduce muscle tension, relieve pain, and improve movements.

Which injuries benefit from dry needling?

The evidence base for acupuncture or dry needling in various areas of physiotherapy, has increased substantially over the past decade. In particular, research has grown to provide evidence-based support in the treatment of

Acute and chronic back pain
Chronic neck pain
Tension type
Migraine headaches
Pelvic girdle pain
Knee osteoarthritis
Lateral elbow pain
Shoulder conditions
Gluteal tendinopathy
Hip bursitis
Shinsplints
Achilles enthesopathy
Hamstring tendinopathy
Tennis elbow

Does Dry Needling hurt?

The needle used is very thin (up to 10 times thinner than one used for an injection) and most people do not feel the needle pass the skin. Generally only an ache will be felt while the needle is in place.

Are there any side effects to Dry Needling?

Side effects may vary among individuals. Typically, only mild muscle soreness or skin bruising.

Your clinician will run through any contraindications, side effects, or personal concerns, to ensure you are an appropriate candidate for dry needling. Dry Needling does not need to be done as we have alternate treatment modalities if it is deemed not appropriate for you.

Why Choose Head2Toe?

Dry needling at Head2Toe is a useful adjunct of physiotherapy treatment. If you and your practitioner choose to use it, it will be used alongside other techniques such as mobilisation, massage, and prescribed exercises. If Dry needling is of interest to you as apart of your physiotherapy or podiatry care, please mention it to our reception staff upon booking, as not all practitioners at Head2Toe use dry needling techniques as apart of their treatment repertoire.

What to Expect in Your Appointment

Dry Needling may be included as apart of your treatment plan, if indicated by your treating clinician. Further discussions between you and your physiotherapist or podiatrist are needed to determine if it is suitable.

Highlight Patient Types

Dry needling can benefit most people—from athletes and office workers to those recovering from injury or dealing with chronic pain.

It’s helpful for:

Muscle tightness or knots
Joint stiffness or restricted movement
Headaches, neck, back, or shoulder pain
Recovery after sport or training
Long-term muscle pain or overload
But dry needling may not be suitable for:
People with a severe needle phobia
Those with bleeding disorders or on certain blood thinners
Pregnant women (depending on trimester and area—check with your physiotherapist)
Individuals with skin infections or open wounds near the treatment area
Children (in most cases—depends on age and clinical judgment)

Always chat to your physiotherapist to see if dry needling is the right fit for you. It’s safe, targeted, and often part of a broader treatment plan that includes hands-on therapy and exercise.

Frequently Asked Questions

What is dry needling?

Dry needling is a treatment technique where fine, sterile needles are inserted into myofascial trigger points (tight or knotted muscles) to relieve pain, reduce muscle tension, and improve movement.

Is dry needling the same as acupuncture?

No. While both use similar needles, acupuncture is based on traditional Chinese medicine principles, while dry needling is grounded in Western anatomy and musculoskeletal science, targeting specific muscle dysfunction.

What does dry needling feel like?

Most people feel a brief muscle twitch or cramp when the needle is inserted. Some report a dull ache or pressure. Soreness similar to post-exercise muscle fatigue may follow but usually resolves in 24–48 hours.

What conditions can dry needling help with?

Dry needling is commonly used for muscle pain, tension headaches, sports injuries, tendon issues, neck and back pain, and conditions like sciatica or shoulder impingement.

Is dry needling safe?

Yes, when performed by a qualified practitioner. All needles are single-use and sterile. Minor side effects include bruising, fatigue, or mild soreness. Serious side effects are extremely rare.