Physio can fix a stiff neck. But how effective is it, really?

The short answer is very.

In fact, physiotherapy has been shown to be highly effective in reducing neck pain and stiffness, as well as improving range of motion and overall quality of life.

One of the key ways physiotherapy helps with neck pain and stiffness is by addressing the the underlying cause of the issue. This works by targetting:

• Muscle imbalances
• Stiff neck joints
• Weak muscles
• Poor posture
• Changing desk habits

By identifying and addressing these underlying issues, physiotherapy can help to prevent neck pain and stiffness from returning. Physio is about reducing stiffness in the long run and for good.

Treatment a physio does to fix a stiff neck

• Manual therapy
• Manipulation
• Dry needling
• Massage
• Stretches
• Exercises

In addition to addressing the root cause of the problem, physiotherapy can also help to reduce neck pain and stiffness in the short term through techniques such as massage, stretching, and strengthening exercises. These techniques can help to loosen tight muscles, improve blood flow, and promote healing.

To learn more about neck pain physio in Moonee Ponds check out:

https://www.head2toe.com.au/problem-areas/neck-pain-headache/

It's important to note that the effectiveness of physiotherapy for neck pain and stiffness may vary from person to person. Some individuals may experience significant relief after just a few sessions, while others may require more ongoing treatment. It's also important to work with a qualified physiotherapist who can tailor a treatment plan to your specific needs and goals.

Overall, physiotherapy is a highly effective treatment option for neck pain and stiffness. If you're struggling with these issues, it's worth speaking to a physiotherapist to see if it could help you find relief.

To learn more check out https://www.spine-health.com/treatment/physical-therapy/physical-therapy-neck-pain-relief