Clinical Exercise Pilates Essendon

Clinical exercise and pilates in Essendon ís a great way to treat many issues that cause pain in the body. This is because exercise helps get muscles stronger so that it can control movement better.

Clinical exercise and pilates can help with the following conditions:

• lower back pain
• neck pain
• shoulder injuries
• hip pain
• knee pain
• Osteoarthritis
• Meniscus injuries
• Hip replacements
• Knee replacements
• And much much more

The reason these conditions need exercises is that they cause pain and weakness. Pain reduces if you get the body moving because it releases hormones and feel good chemicals in the body whereas stiff joints become painful because they cause restriction. Exercises also forces the muscles to get stronger which is very good for conditions such as arthritis which can cause long term weakness in joints in the body especially the knee and the hips.

Clinical Exercise Essendon

Clinical exercise pilates in Essendon is targeted exercises for specific conditions. Just exercising a body part does not mean it will get better. Often a physio needs to look at and diagnose the problem to figure out which exercises would be most effective.

Exercises can include:

• weights
• stretches
• self manual therapy
• self-massage

Pilates in Essendon

Clinical Pilates is a form of exercise that use natural movements to help condition the body. Pilates can be used to help the following:

1. Improved flexibility and range of motion
2. Increased strength
3. Reduced pain and muscle tension
4. Improved balance and coordination
5. Better posture
6. Injury prevention

The reason that clinical pilates is so popular and used by so many physios is that it is a gentle yet effective way to get someone moving and stronger even while they are in pain. It uses positions that are very friendly for the body to be in so that it does not put extra strain or pressure on injured areas.