Concussion Management

At Head2Toe we offer comprehensive concussion assessment and rehabilitation to support a safe, confident recovery following head injuries.

Understanding Concussions

A concussion is a mild traumatic brain injury (mTBI) caused by a blow to the head or a force that causes the brain to move within the skull. Unlike injuries to the ankle or shoulder where a quick return to sport is often prioritised, brain injuries require a more cautious, informed approach.

Symptoms can range from mild to severe and may include:

• Headache or pressure in the head
• Dizziness or balance issues
• Nausea or light sensitivity
• Blurred vision
• Difficulty with focus or memory
• Mood changes, fatigue, or sleep disturbances

While many people feel better within a few days, it’s important to know that neurological recovery typically takes 3 to 4 weeks. This means that even when symptoms resolve within the first 3–5 days, the brain remains more vulnerable to further injury for an additional 2–3 weeks. Because there's no clear way to measure internal brain healing during this period, careful monitoring and a gradual return to activity are essential.