Low back degeneration, also known as degenerative disc disease, is a common condition that occurs as the discs in the spine begin to wear down and lose their cushioning capabilities. People often call this 'wear and tear' of the back and can cause lower back pain.

Symptoms of lower back degeneration

Symptoms of lower back degeneration and wear and tear can include:

• Pain in the spine and muscles around the lower back
• Stiffness
• Limited mobility
• Difficulty lifting heavy objects
• Morning pain
• Nerve pain

Treatment and Physio

Fortunately, physiotherapy can be an effective treatment option for those experiencing low back degeneration to get rid of pain. Physiotherapy can help to alleviate pain, improve mobility, and prevent further degeneration by strengthening the muscles that support the spine.

One of the main benefits of physiotherapy for low back degeneration is that it can help to improve the flexibility and strength of the muscles that support the spine. This can help to alleviate pain and improve mobility by reducing the stress on the affected discs.

Another benefit of physiotherapy is that it can help to prevent further degeneration of the discs by promoting healthy movement patterns. Physiotherapists will work with patients to develop an exercise program that helps to improve posture, core strength, and overall fitness. This can help to reduce the risk of further degeneration and improve the patient's overall quality of life.

In addition to exercises, physiotherapists may also use a variety of other techniques to help alleviate pain and improve mobility. These may include manual therapy, such as massage, and the use of heat or cold therapy.

Overall, physiotherapy can be a highly effective treatment option for those experiencing low back degeneration. By improving flexibility, strength, and overall fitness, physiotherapy can help to alleviate pain, improve mobility, and prevent further degeneration of the spine.