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Concussion Management at Head2Toe Physiotherapy and Podiatry
Clarity In Diagnosis. Confidence In Treatment
12-Week Prevention Program
Fast Pain Relief for Acute Injuries
Experts in Manual Therapy, Dry Needling and Exercise
At Head2Toe, we offer comprehensive concussion assessment and rehabilitation to support a safe, confident recovery following head injuries. Unlike ankle or shoulder injuries where return to sport can be quick, the brain requires a cautious and informed approach to ensure long-term health.
A concussion is a mild traumatic brain injury (mTBI) caused by a direct blow to the head or an indirect force that makes the brain move within the skull.
Common Signs and Symptoms
Concussion symptoms can range from mild to severe. Common signs include:
- Headache or pressure in the head
- Dizziness or balance problems
- Nausea or sensitivity to light/noise
- Blurred or double vision
- Trouble focusing or remembering
- Fatigue or sleep changes
- Mood swings, irritability, or anxiety
Causes / Why It Happens
Concussions occur when the brain is jolted inside the skull. This can happen due to:
- Sporting collisions or falls
- Motor vehicle accidents
- Workplace or home accidents
- Repeated minor knocks to the head
Even when symptoms ease in a few days, brain healing takes 3–4 weeks, making gradual return and monitoring essential.
Why Choose Head2Toe?
Experienced physiotherapists with advanced training in concussion management
Holistic approach addressing the brain, body, and lifestyle factors
Evidence-based return-to-learn, work, and play planning
Personalised care with ongoing monitoring and education
Collaborative support with schools, workplaces, and sporting teams
How We Treat It
Our concussion rehab is individualised and staged, based on recovery and goals:
- Assessment – symptoms, balance, vision, coordination, and neck function
- Symptom management – education, rest, and activity pacing
- Rehabilitation – vestibular and visual retraining, manual therapy for neck/head tension, and graded exercise
- Return planning – structured stepwise return to school, work, and sport using current international guidelines
What to Expect in Your Appointment
On your first visit, we will:
- Take a detailed history of your injury and symptoms
- Perform assessments of balance, vision, coordination, and neck function
- Provide education about recovery timelines
- Develop an individualised rehab plan
Follow-up appointments track your progress and gradually reintroduce activity, ensuring you return safely to learning, work, and sport.
Highlight Patient Types
We commonly support:
- Athletes recovering from sports-related head knocks
- Students managing return-to-learn demands
- Workers needing graded return-to-duty planning
- Children & teens where extra monitoring is essential
- Adults after accidents (workplace, motor vehicle, or falls)
Frequently Asked Questions
How long does recovery take?
Most people recover within 3–4 weeks, though symptoms may improve sooner. We recommend careful monitoring to avoid setbacks.
Can I exercise after a concussion?
Yes, but only under guidance. We use graded exercise to aid recovery while preventing symptom flare-ups.
Do I need to see a doctor too?
We often work alongside GPs, sports physicians, and neurologists. If your symptoms are severe or prolonged, medical referral may be necessary.
When can I return to sport or work?
Return is gradual and depends on symptom resolution, clinical testing, and safe tolerance to physical and cognitive load.
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What We Care For
Physiotherapy is the assessment, diagnosis and treatment of musculoskeletal injuries. Some of the conditions we treat in Melbourne include:
42 Pascoe Vale Road, Moonee Ponds 3039